No-Gym Exercise session. !!

Don't allow the above the craziness of the holiday season keep you from physical exercise.

Although holiday shopping can feel like a workout, you do not need to rely on it as your sole form of exercise this busy year. Simply make some space in your living room and consider these three moves from Kathy Kaehler, author of Fit and Sexy for all his life and a celebrity fitness trainer whose clients include Julia Roberts, Jennifer Aniston, plus Kim Kardashian. Do each move three times a week.

Triceps Desk chair Dips

This move uses the weight of your body so that you can tone your shoulders, back, and triceps, Kaehler says -- "the muscles it is important to shovel snow and carry heavy holiday packages around the local retailer. "
1. Sitting on the edge of a dining room chair with the feet together, place your hands next to your hips with the fingers wrapped under the seat of the chair. Make convinced the chair is stable.
2. Use your arms to lift your hips forward and heli-copter flight chair.
3. With your back close to the edge of your chair, bend your elbows and lower your hips. Keep a person's shoulders down.
4. Using your arms, push back up to your starting position. Do not lock your elbows.
5. Repeat 12 moments. Rest and do two more sets.

Coffee Table Hip Carry

"As soon as you lift your hips off the floors, you can feel the muscles working, " Kaehler says. "This move can certainly make your glutes, hips, and thighs so tight and toned, you'll look better in the jeans by spring. "
1. Lay on the floor, bend your knees in the 90-degree angle, and place your heels on a coffee table with the feet flexed and toes pointed toward the ceiling. Make convinced the table is stable and won't tip over.
2. With any weight in your heels and shoulder blades, squeeze your glutes and lift your hips heli-copter flight floor.
3. Return to the starting position.
4. Repeat 15 moments. Rest and do one more set.