Body Strain exercise.

Muscle tissue Strain Overview

Muscle strain -- or muscle pull or a good muscle tear -- implies damage to a muscle or the attaching tendons. You can put undue pressure on muscles during normal daily activities, with sudden heavy lifting, during sports, or perhaps while performing work tasks.Muscle damage can be in the proper execution of tearing (part or all) of the muscle fibers as well as the tendons attached to the muscle. The tearing of the muscle also can damage small blood vessels, causing local bleeding (bruising) and pain (caused by irritation with the nerve endings in the area).

Muscle Strain Symptoms

Swelling, bruising or perhaps redness, or open cuts due to the injury

Pain with rest

Pain when the specific muscle or the joint in terms of that muscle is used

Weakness of the muscle or tendons (A sprain, in contrast, is an injury to a joint and its particular ligaments. )

Inability to use the muscle at all

When to get Medical Care

If you have a significant muscle injury (or if home cures bring no relief in 24 hours), call your doctor.

In the event you hear a "popping" sound with the injury, cannot walk, or there is certainly significant swelling, pain, fever, or open cuts, you should be examined in the hospital's emergency department.

Exams and Tests

The doctor will require a medical history and perform a physical exam. During the test, it’s important to establish whether the muscle is partially or completely torn (which can involve a a lot longer healing process, possible surgery, and a more complicated recovery).

Muscle Strain Treatment Self-Care in the home

The amount of swelling or local bleeding into the muscle tissue (from torn blood vessels) can best be managed early through the use of ice packs and maintaining the strained muscle in a expanded position. Heat can be applied when the swelling has reduced. However, the early application of heat can increase swelling and also pain.

Note: Ice or heat should not be applied to be able to bare skin. Always use a protective covering such as a towel involving the ice or heat and the skin.

Take nonsteroidal anti-inflammatory drugs (NSAIDS) for instance aspirin or ibuprofen to reduce pain and improve your power to move around. Do not take NSAIDS if you have kidney condition, a history of gastrointestinal bleeding, or are also taking a blood thinner -- for instance Coumadin -- without first talking with your doctor. In in which case, it is safer to take acetaminophen, which helps lessen pain but will not reduce inflammation.

Protection, rest, ice, compression, and elevation (known because the PRICE formula) can help the affected muscle. Here's how: Initial, remove all constrictive clothing, including jewelry, in the area regarding muscle strain. Then:

Protect the strained muscle from further injuries.

Rest the strained muscle. Avoid the activities that caused the stress and other activities that are painful.

Ice the muscle location (20 minutes every hour while awake). Ice is a extremely effective anti-inflammatory and pain-reliever. Small ice packs, such as bundles of frozen vegetables or water frozen in foam coffee glasses, applied to the area may help decrease inflammation.

Compression can be quite a gently applied with an Ace or other elastic bandage, that may provide both support and decrease swelling. Do not wrap snugly.

Elevate the injured area to decrease swelling. Prop up any strained leg muscle while sitting, for example.