GREAT THINGS ABOUT BLUEBERRIES.

lance at any set of the top super foods, and you’re sure to find blueberries. In reality, they’re very possibly THE ULTIMATE super food. Some nutritionists believe that if you have any change you should make to your diet, it must be to add blueberries, if you’re not already eating them that will be. Why? These little anti-oxidant delights have an endless list of health improvements, making them completely nutritious, and incredibly delicious.

HEALTH BENEFITS

The highest health benefit of blueberries is the amount of antioxidants they will pack. While you may not be able to tell because of the small size, just 100 grams of blueberries contain the same amount of antioxidants as five servings of most other fruit and veggies. Antioxidants provide many important health benefits. They are age-defying, and also help guard against varying cancers, heart disease, arthritis, asthma, cataracts, Alzheimer’s and lots of other age-related neurological diseases. After years of research, there is even exciting new evidence that blueberries can improve memory.

Blueberries are also very high in vitamin Chemical, and an excellent source of fiber. They actually contain any compound, pterostilbene, which protects the heart in the same approach cholesterol-lowering drugs do. The only difference is they’re all normal. Resveratrol is found in blueberries, and has an anti-cancer have an effect on. They get their blue color from anthocyanins which they consist of.

Blueberries, and berries in general, are also very low around the glycemic index (GI). The glycemic index is a way of identifying the potential impact of a food on blood sugar, once it has been consumed and digested. Foods with a GI of 50 or listed here are considered low, and blueberries have a glycemic index of about 40. These low glycemic foods have a very favorable affect blood sugar regulation, which is especially important for anyone together with type 2 diabetes. However, not only those suffering from diabetes stand to reap the benefits of this, stable blood sugar levels are important for everyone, diabetes or perhaps not.

BEAUTY BENEFITS

Believe it or not, blueberries actually will make you better looking, or at least slow the physical outcomes of aging. Blueberries contain polyphenols, which combat the effect regarding free radicals. Free radicals are a key cause of lines and wrinkles, so eating blueberries can help keep your skin looking youthful, for a longer time. Polyphenols also contribute to collagen creation, keeping the skin supple.

Blueberries can also help give an individual the shiny, commercial-worthy hair you’ve always wanted. Whether through their particular consumption, or applied to the hair externally with a blueberry increased product, blueberries will leave your hair healthier and stronger. Blueberries actually stimulate new hair growth. They contain a plant chemical called proanthocyanidins which interacts with hair roots to accelerate growth.

SELECTION AND STORAGE

By now, you should be convinced that blueberries hold an important spot in your diet. So how should you pick these little wonders? When you’re perusing the berry section your nearest grocery store or market, be sure to choose blueberries which can be firm, and have a uniform color with a whitish grow. Don’t pick blueberries that look wrinkled, or have a a bit gray or dull hue. You can also shake the container that holds the blueberries to find out if they rattle around a bit. If the blueberries aren’t active freely, they may be either soft, damaged, moldy, or almost all three. Also make sure that there is no moisture, or water within the packaging. Water will cause the berries to decay.

Research shows that berries can be frozen without reducing the health rewards largely. If you’re going for frozen blueberries, also shake the bag around to make sure that the blueberries aren’t in one clump. If the blueberries are usually clumped together, they may have been thawed and frozen, which can be not ideal. If you prefer fresh berries, they are cultivated in america from May through October, although they’re pretty much imported all through the year.

PREPARATION

Fresh berries are fragile, so handle them with attention! Simply wash them briefly and pat them dry. Wash the berries prior to you use them, as they tend to spoil much quicker if they’ve been confronted with water. If your blueberries are organic, it is not required to wash them at all. Blueberries retain more of their vitamins and minerals when enjoyed fresh, not cooked. However, their health benefits usually are not completely lost when cooked.

Fresh berries are very fragile and may be washed briefly and carefully and then gently patted dry should they are not organic. Wash berries just prior to use never to prematurely remove the protective bloom that resides on the skin’s surface area. If you know the source of either wild or organic berries don't wash them at all.

Blueberries are so fresh and nice, they taste delicious all on their own. If you desire to incorporate them into recipes, you can try topping your yogurt together with fresh blueberries and granola, or mixing them into a berry shake. You can even add fresh, or dried, blueberries to your favorite breakfast cereal rather than they typical banana. You can add them to salads to get a sweet kick, or bake them into muffins or pies.