This workout program is built similarly for men not to mention women. Steve and
his wife Becky swear that men not to mention women can, and should, work out in
the same process. No need to work out separately or do different workout
plans.
There are 5 common mistakes to avoid if you want to slow down growing older and achieve your dream body:
1. Stop The Crazy Diet habits! Stop eating those low-fat foods that keep being advertised as “healthy” suitable for you. Your body needs fat in order to run correctly! Healthy fats are necessary to regenerate your power hormones. Also, if you’re constantly counting the calories and eating only low fat, you cannot enjoy eating out! Worrying yourself to death will definitely not make you take a look younger…
2. Quit Your Overly Long Cardio Workouts! – Cardiovascular conditioning can be achieved in far less time and with less effort than those long gym classes and hours at the treadmill. In fact, running on the treadmill and other long bouts of cardio workouts can actually accelerate growing older by increasing free radicals in your body and there are far smarter different ways to exercise. When you do overly long, extended work outs, free radical damage is unchecked which speeds up the aging process!
3. Drink More The water! Water not only hydrates you and keeps you healthy – what's more , burns fat! Water suppresses hunger and keeps your liver not to mention kidneys healthy. Just drinking a dozen ounces a day will drop years from your very own face by keeping your skin hydrated and healthy! Fun matter: Your liver is the number one fat-burning organ. When an individual drinking enough water, your kidneys stop working and your liver gets control of. Do you really want your liver processing water instead of removing extra weight? Of course not!
4. Work out LESS! Steve and Becky commonly are not saying to stop working out. They are just saying you should go by the old-school resistance training instead of the numerous hours upon hours of cardio classes like spinning and kickboxing. This resistance-training program includes just four specific exercises which may have you done with your workout while others at a health club are just warming up!
5. Most importantly: Stop blaming everything within your age! Studies have shown that even people in their 90s have been able to gain muscle tone in under a a month with some lifting exercises. People can change their bodies at any age, from 35 to 95! You should constantly challenge yourself because it’s the process and the constant work towards improvement that keeps you new! And what better challenge is there than staying fit not to mention healthy?
There are 5 common mistakes to avoid if you want to slow down growing older and achieve your dream body:
1. Stop The Crazy Diet habits! Stop eating those low-fat foods that keep being advertised as “healthy” suitable for you. Your body needs fat in order to run correctly! Healthy fats are necessary to regenerate your power hormones. Also, if you’re constantly counting the calories and eating only low fat, you cannot enjoy eating out! Worrying yourself to death will definitely not make you take a look younger…
2. Quit Your Overly Long Cardio Workouts! – Cardiovascular conditioning can be achieved in far less time and with less effort than those long gym classes and hours at the treadmill. In fact, running on the treadmill and other long bouts of cardio workouts can actually accelerate growing older by increasing free radicals in your body and there are far smarter different ways to exercise. When you do overly long, extended work outs, free radical damage is unchecked which speeds up the aging process!
3. Drink More The water! Water not only hydrates you and keeps you healthy – what's more , burns fat! Water suppresses hunger and keeps your liver not to mention kidneys healthy. Just drinking a dozen ounces a day will drop years from your very own face by keeping your skin hydrated and healthy! Fun matter: Your liver is the number one fat-burning organ. When an individual drinking enough water, your kidneys stop working and your liver gets control of. Do you really want your liver processing water instead of removing extra weight? Of course not!
4. Work out LESS! Steve and Becky commonly are not saying to stop working out. They are just saying you should go by the old-school resistance training instead of the numerous hours upon hours of cardio classes like spinning and kickboxing. This resistance-training program includes just four specific exercises which may have you done with your workout while others at a health club are just warming up!
5. Most importantly: Stop blaming everything within your age! Studies have shown that even people in their 90s have been able to gain muscle tone in under a a month with some lifting exercises. People can change their bodies at any age, from 35 to 95! You should constantly challenge yourself because it’s the process and the constant work towards improvement that keeps you new! And what better challenge is there than staying fit not to mention healthy?
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