Losing Fat? - Go Herbal

These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them undertake a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. You can find exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds when you bathe.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for many who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results due to more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to take into account:

1. Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you may find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they're herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you need to watch out for, as they might have harmful effects to your health:

> Senna. This is an herbal laxative. Senna is a main ingredient in fat loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can be addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

> Chromium picolinate. This is a synthetic compound within herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage inside the chromosomes. It can also lead to dehydration.

> St. John's wort. This supplement increases the production of a chemical in the brain. If not employed properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and also natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

a couple of. Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies plus the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and far from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed foods.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat reducing by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2-3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment regarding obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to be able to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat reducing. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific identify is Gymnostemna Pentaphyllum, is known to have the following benefits:

> increases healthy blood flow

> reduces artery blocks

> aids healthy blood pressure

> enhances the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the great things about taking this herbal option:

> weight loss

> improved cholesterol level

> improved high blood pressure

> helps prevent rheumatoid arthritis