balanced fats !!

For many years, nutritionists and doctors have preached which a low-fat diet is the key to shedding pounds, managing cholesterol, and preventing medical problems. But more than just the number of fat, it’s the types of fat consume that really matter. Bad fats increase cholesterol plus your risk of certain diseases, while good fats protect your heart and support all-around health. In fact, good fats—such as omega-3 fats—are required to physical and emotional health.
Making sense of daily fat
A walk down the food market aisle will confirm our preoccupation with low-fat foods. We’re deluged with supposedly guilt-free options: baked motherboards, fat-free ice cream, low-fat goodies, cookies, and cakes. But even though our low-fat options have exploded, consequently have obesity rates. Clearly, low-fat foods and diets haven’t delivered on the trim, healthy promises.
Despite what maybe you have been told, fat isn’t always the theif in the waistline wars. Undesirable fats, such as trans body fat, are guilty of the unhealthy things all fats are actually blamed for—weight gain, clogged veins, and so forth. But good fats for example the monounsaturated fats, polyunsaturated fats, and omega-3s contain the opposite effect. In fact, healthy fats play a tremendous role in helping you deal with your moods, stay on top of your respective mental game, fight fatigue, and in many cases control your weight.
Types of daily fat: Good fats vs. bad body fat
To understand good and undesirable fats, you need to know the names in the players and some information with regards to them. There are four major varieties of fats:
  monounsaturated fats (good fats)
  polyunsaturated body fat (good fats)
  trans fats (bad fats)
  unhealthy fats (questionable fats)
Monounsaturated fats and polyunsaturated fats are generally known as the “good fats” as they are good for your heart, your current cholesterol, and your overall well-being.

                                                  GOOD FATS

Monounsaturated fat                                                     Polyunsaturated extra fat

Olive oil                                                                           Soybean oil
Sunflower gas                                                                  Corn oil                                
Peanut oil                                                                        Safflower oil                              
Sesame oil                                                                      Walnuts                                
Avocados                                                                    Sunflower, sesame,                                        Olives                                                                              Flaxseed                                         
Insane                                                                             Fatty sea food 
Peanut butter                                                                  Tofu

BAD BODY FAT

Trans fat
Commercially-baked pastries, pastries, doughnuts, muffins, cakes, pizza bread
Packaged snack foods (crackers, microwave stovetop popcorn, chips)
Stick margarine
Vegetable shortening
Deep-fried foods (French fries, fried fowl, chicken nuggets, breaded fish)
Candies bars
Saturated fats are “questionable” fats as a result of conflicting medical evidence about the issue of saturated fats on cholesterol plus the risk for heart disease. Some saturated fats can have health benefits and also potentially negative effects on cholesterol. By way of example, despite their high saturated extra fat content, whole-fat dairy products can be a good source of calcium along with protein, while (unhydrogenated) coconut gas may boost energy and strength.

QUESTIONABLE FATS

Saturated fat
High-fat reduces of meat (beef, lamb, pork)
Chicken while using skin
Whole-fat dairy products (milk along with cream)
Butter
Cheese
Ice ointment
Palm and coconut oil.